Summer Session Schedule

 Homeschool Tumbling:Daytime class for homeschool athletes to build tumbling skills, strength, and flexibility.
Beginner Gymnastics: Intro to beam, bars, floor, and vault with a focus on basics and confidence.
Intermediate Gymnastics: Progress skills across all events with added technique and consistency.
Advanced Gymnastics: High-level training focused on advanced skills, strength, and combinations. 

Goals by the end of the Season:  

Forward Roll (Cheese or Floor) 

Handstand (Belly or Back on Cheese) 

Cartwheel (Mat or Floor) 

Bridge (Cheese or Floor) 

Tuck Position 

Pike Position 

Straddle Position 

1 Foot to 2 Foot Hops in the Rings 

2 Foot Jump Off Springboard 

Walk Across Mini Beam 

Pullover on Arch Mat 

Pencil Position 

Frog Jump 

Bear Crawl 

Bunny Hop 

Goals by the end of the Season:   

Forward Roll 

Backward Roll 

Handstand 

Cartwheel 

Roundoff 

Bridge 

Handstand Forward Roll 

Back Extension Roll 

Backbend 

Handstand Bridge 

Graduation Pass 

Goals by the end of the Season:  

Front Walkover 

Back Walkover 

Valdez 

Tic Toc 

Double Front Walkover 

Double Back Walkover 

Back Walkover Switch Leg 

Graduation Pass 

Goals by the end of the Season:  

- Standing Back handspring 

Standing Back handspring Step out 

- Back walkover Back handspring 

- Valdez Back handspring 

- Back handspring Step out Back walkover Back handspring 

- Roundoff Back handspring 

- Cartwheel Back handspring 

- Front handspring 

- Bounder 

-Bounder step out 

- Bounder step out Roundoff Back handspring 

- Front walkover Roundoff Back handspring 

- Front handspring Step out Roundoff Back handspring 

-Graduation Pass

Prerequisite - Must have at least a roundoff double or elite pass to join. 

Focuses on the following skills (May vary depending on your skill level): 

Standing Tuck/Hand Tuck

Roundoff Tuck/Roundoff Hand Tuck

Hand Layout

Roundoff Hand Layout

Roundoff/Hand Layout Step out

Roundoff/Hand Full

Standing Full

Pass through to 1.5 and Double Full 

Punch Front

Punch Front Step out 

Punch Front Step out through to Pass

**Many other elite skills but these are the main focus of this class**