Starting May 1st: Summer 2025 Schedule for Classes HERE!
Privates will be released early JUNE.
When Scheduling Private Lessons for the Summer...
The summer private lesson schedule has not been released yet, please check back at the beginning on June. Enrollment will be through the Jackrabbit portal.
Skills we will be working in each class
Graduation Pass from Each Skill Class...
The graduation pass will be a connection of at least 3-4 skills the athlete has learned in the class over the course of the season. The coach will give the athlete a pass to complete. If the athlete successfully shows all skills in the pass, they will receive a ribbon and an invitation to level up to the next skill class! Each athlete that skills up we will post a photo on our Instagram story. We want to recognize hard work and effort in each athlete at X-Cel. We believe we will see more success in this class structure this season!
Tumble Tots
Goals by the end of the Season:
Forward Roll (Cheese or Floor)
Handstand (Belly or Back on Cheese)
Cartwheel (Mat or Floor)
Bridge (Cheese or Floor)
Tuck Position
Pike Position
Straddle Position
1 Foot to 2 Foot Hops in the Rings
2 Foot Jump Off Springboard
Walk Across Mini Beam
Pullover on Arch Mat
Pencil Position
Frog Jump
Bear Crawl
Bunny Hop
Beginner Skills
Goals by the end of the Season:
Forward Roll
Backward Roll
Handstand
Cartwheel
Roundoff
Bridge
Handstand Forward Roll
Back Extension Roll
Backbend
Handstand Bridge
Graduation Pass
Walkovers 101
Goals by the end of the Season:
Front Walkover
Back Walkover
Valdez
Tic Toc
Double Front Walkover
Double Back Walkover
Back Walkover Switch Leg
Graduation Pass
Handsprings 101
Goals by the end of the Season:
- Standing Back handspring
Standing Back handspring Step out
- Back walkover Back handspring
- Valdez Back handspring
- Back handspring Step out Back walkover Back handspring
- Roundoff Back handspring
- Cartwheel Back handspring
- Front handspring
- Bounder
-Bounder step out
- Bounder step out Roundoff Back handspring
- Front walkover Roundoff Back handspring
- Front handspring Step out Roundoff Back handspring
-Graduation Pass
Tucks to Twists
Prerequisite - Must have at least a roundoff double or elite pass to join.
Focuses on the following skills (May vary depending on your skill level):
Standing Tuck/Hand Tuck
Roundoff Tuck/Roundoff Hand Tuck
Hand Layout
Roundoff Hand Layout
Roundoff/Hand Layout Step out
Roundoff/Hand Full
Standing Full
Pass through to 1.5 and Double Full
Punch Front
Punch Front Step out
Punch Front Step out through to Pass
**Many other elite skills but these are the main focus of this class**